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timun vs pomegranate Nutrition
f
timun
pomegranate
pomegranate vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
18.70 g
14
serat
0.50 g
40
4.00 g
14
Sugar
1.67 g
99+
13.67 g
10
protein
0.65 g
99+
1.67 g
13
Protein kanggo milai rasio
0.19
8
0.09
16
vitamins
Vitamin A (retinol)
5.00 MCG
30
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
34
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
27
0.05 mg
19
Vitamin B3 (niacin)
0.10 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
7.00 MCG
28
38.00 MCG
5
Vitamin C (Ascorbic asam)
2.80 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.03 mg
40
0.60 mg
16
Vitamin K (Phyllochinone)
16.40 MCG
5
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
0.00 MCG
36
kolin
6.00 mg
20
7.60 mg
13
lemak
0.11 g
99+
1.17 g
5
Minerals
kalium
147.00 mg
99+
236.00 mg
29
Iron
0.28 mg
37
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
16.00 mg
25
10.00 mg
34
Magnesium
13.00 mg
22
12.00 mg
23
seng
0.20 mg
14
0.35 mg
7
fosfor
24.00 mg
21
36.00 mg
13
Manganese
0.08 mg
35
0.12 mg
28
tembaga
0.04 mg
99+
0.16 mg
10
selenium
0.30 MCG
14
0.50 MCG
11
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
28.00 mg
99+
79.00 mg
25
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
77.93 g
99+
Ash
0.38 g
34
0.53 g
23
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