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Lime vs Gold Kiwi


Gold Kiwi vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Chances of sunburn  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
14.23 g  
31

Fiber
2.80 g  
22
2.00 g  
26

Sugar
1.70 g  
99+
10.98 g  
18

Protein
0.70 g  
99+
1.23 g  
18

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
21

Vitamin B3 (Niacin)
0.20 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
27
0.50 mg  
4

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
29.10 mg  
30
105.40 mg  
4

Vitamin E (Tocopherole)
0.22 mg  
28
1.49 mg  
5

Vitamin K (Phyllochinone)
0.60 mcg  
31
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
114.00 mcg  
13

Choline
5.10 mg  
24
5.00 mg  
25

Fat
0.20 g  
33
0.56 g  
16

Minerals
  
  

Potassium
102.00 mg  
99+
316.00 mg  
17

Iron
0.60 mg  
21
0.29 mg  
36

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
33.00 mg  
13
20.00 mg  
22

Magnesium
6.00 mg  
29
14.00 mg  
20

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
18.00 mg  
27
29.00 mg  
18

Manganese
0.01 mg  
99+
0.06 mg  
99+

Copper
0.07 mg  
35
0.15 mg  
12

Selenium
0.40 mcg  
13
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
19.00 mg  
25
163.00 mg  
3

Omega 6s
36.00 mg  
40
122.00 mg  
16

Sterol
  
  

Water Content
88.26 g  
17
83.22 g  
99+

Ash
0.30 g  
38
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
352.00 kcal  
10

Calories in Canned Form
20.68 kcal  
26
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
61.00 kcal  
21

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
420.00 kcal  
2
345.00 kcal  
10

Characteristics

Type
Citrus, Tree fruit  
Tropical  

Season
All seasons  
Spring, Summer, Winter  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
Yes  
No  

Color
Green  
Brown, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Acidic, Sour  
Sweet  

Origin
India  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
6-7.5  
5-6.5  

Climatic Conditions
Sunny, Warm to hot climate  
Cold, Sunny  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Argentina, Brazil, India, Mexico  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Citrus aurantifolia  
Actinidia chinensis  

Synonym
not available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Actinidiaceae  

Genus
Citrus  
Actinidia  

Species
C. aurantifolia  
A. chinensis  

Generic Group
Citrus fruit  
Kiwi  

Summary >>
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Compare Lime and Gold Kiwi

It is important compare Lime and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Lime vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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