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Physalis
Physalis

Persik
Persik



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Physalis
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Persik

Physalis vs Persik Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

13,30 g9,54 g
1 79.18
👆🏻

Serat

0,50 g1,50 g
0 10.4
👆🏻

Gula

3,90 g8,39 g
0 63.35
👆🏻

protein

2,30 g0,91 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,170,09
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

150,00 mcg16,00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0,11 mg0,02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,04 mg0,03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2,80 mg0,81 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,62 mg0,15 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,10 mg0,03 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

10,00 mcg4,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

28,00 mg6,60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,50 mg0,73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,50 mcg2,60 mcg
0 40.3
👆🏻

lycopene

0,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

335,00 mcg91,00 mcg
0 834
👆🏻

kolin

2,00 mg6,10 mg
0 19.2
👆🏻

Lemak

0,00 g0,25 g
0 33.49
👆🏻

bahan galian

Kalium

170,00 mg190,00 mg
42 840
👆🏻

Besi

1,30 mg0,25 mg
0.06 9
👆🏻

Sodium

1,00 mg0,00 mg
0 1556
👆🏻

Kalsium

12,00 mg6,00 mg
1 100
👆🏻

Magnesium

8,00 mg9,00 mg
0 92
👆🏻

Seng

0,10 mg0,17 mg
0 2.7
👆🏻

Fosfor

39,00 mg20,00 mg
0 113
👆🏻

manggan

0,40 mg0,06 mg
0 3.3
👆🏻

Tembaga

0,10 mg0,68 mg
0 2
👆🏻

selenium

0,90 mcg0,10 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

60,00 mg2,00 mg
0 318
👆🏻

6s Omega

80,00 mg84,00 mg
0 1689
👆🏻

sterol

phytosterol

9,00 mg10,00 mg
0 87
👆🏻

Kandungan air

92,70 g88,87 g
0 95.23
👆🏻

Abu

0,80 g0,43 g
0 87.1
👆🏻