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apricot vs mulberry Nutrition
f
apricot
mulberry
mulberry vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
9.80 g
99+
serat
2.00 g
26
1.70 g
29
Sugar
9.00 g
28
8.10 g
35
protein
1.40 g
16
1.40 g
16
Protein kanggo milai rasio
0.13
13
0.14
12
vitamins
Vitamin A (retinol)
96.00 MCG
6
7.50 MCG
28
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
32
Vitamin B2 (riboflavin)
0.04 mg
23
0.10 mg
9
Vitamin B3 (niacin)
0.60 mg
25
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.24 mg
22
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.05 mg
36
Vitamin B9 (folic asam)
9.00 MCG
26
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.89 mg
11
0.87 mg
12
Vitamin K (Phyllochinone)
3.30 MCG
20
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
136.00 MCG
7
kolin
2.80 mg
29
12.30 mg
3
lemak
0.40 g
21
0.39 g
22
Minerals
kalium
259.00 mg
26
194.00 mg
38
Iron
0.40 mg
29
1.85 mg
7
sodium
1.00 mg
20
10.00 mg
10
calcium
13.00 mg
28
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
seng
0.20 mg
14
0.12 mg
21
fosfor
23.00 mg
22
38.00 mg
11
Manganese
0.08 mg
36
ora Sumadhiya
tembaga
0.08 mg
30
0.06 mg
37
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
77.00 mg
26
206.00 mg
10
Sterol
Phytosterol
18.00 mg
6
ora Sumadhiya
Kadar banyu
86.35 g
31
87.68 g
23
Ash
0.75 g
15
0.69 g
16
Kalori >>
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