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mbandhingaké Frutas

blackberry vs Durian Nutrition

blackberry
Durian
Durian vs blackberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.60 g   
99+
27.09 g   
7
serat
0.00 g   
99+
3.80 g   
15
Sugar
4.90 g   
99+
ora Sumadhiya   
protein
1.40 g   
16
1.47 g   
15
Protein kanggo milai rasio
0.15   
11
0.06   
21
vitamins
  
  
Vitamin A (retinol)
11.00 MCG   
26
2.00 MCG   
33
Vitamin B1 (thiamin)
0.02 mg   
38
0.37 mg   
2
Vitamin B2 (riboflavin)
0.03 mg   
33
0.20 mg   
3
Vitamin B3 (niacin)
0.65 mg   
20
1.07 mg   
8
Vitamin B5 (pantothenic asam)
0.28 mg   
18
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.32 mg   
3
Vitamin B9 (folic asam)
25.00 MCG   
9
36.00 MCG   
6
Vitamin C (Ascorbic asam)
21.00 mg   
36
19.70 mg   
37
Vitamin E (Tocopherole)
1.17 mg   
8
ora Sumadhiya   
Vitamin K (Phyllochinone)
19.80 MCG   
3
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
118.00 MCG   
12
ora Sumadhiya   
kolin
8.52 mg   
9
ora Sumadhiya   
lemak
0.50 g   
18
5.33 g   
4
Minerals
  
  
kalium
162.00 mg   
99+
436.00 mg   
9
Iron
0.62 mg   
20
0.43 mg   
27
sodium
1.00 mg   
20
2.00 mg   
18
calcium
29.00 mg   
15
6.00 mg   
39
Magnesium
20.00 mg   
14
30.00 mg   
5
seng
0.53 mg   
5
0.28 mg   
10
fosfor
22.00 mg   
23
39.00 mg   
9
Manganese
0.65 mg   
6
0.33 mg   
14
tembaga
0.17 mg   
9
0.21 mg   
6
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
94.00 mg   
7
0.00 mg   
38
6s Omega
186.00 mg   
11
0.00 mg   
99+
Sterol
  
  
Kadar banyu
88.20 g   
19
65.00 g   
99+
Ash
0.40 g   
33
1.12 g   
7
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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