blackberry vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
15.60 g
23
serat
0.00 g
99+
ora Sumadhiya
Sugar
4.90 g
99+
ora Sumadhiya
protein
1.40 g
16
0.50 g
99+
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
26
10.00 MCG
27
Vitamin B1 (thiamin)
0.02 mg
38
0.05 mg
18
Vitamin B2 (riboflavin)
0.03 mg
33
0.05 mg
18
Vitamin B3 (niacin)
0.65 mg
20
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
0.03 MCG
35
Vitamin C (Ascorbic asam)
21.00 mg
36
7.20 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
ora Sumadhiya
Vitamin K (Phyllochinone)
19.80 MCG
3
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
118.00 MCG
12
ora Sumadhiya
kolin
8.52 mg
9
ora Sumadhiya
lemak
0.50 g
18
0.40 g
21
Minerals
kalium
162.00 mg
99+
48.00 mg
99+
Iron
0.62 mg
20
0.17 mg
99+
sodium
1.00 mg
20
7.00 mg
12
calcium
29.00 mg
15
5.49 mg
40
Magnesium
20.00 mg
14
13.90 mg
21
seng
0.53 mg
5
0.12 mg
21
fosfor
22.00 mg
23
9.21 mg
38
Manganese
0.65 mg
6
0.10 mg
31
tembaga
0.17 mg
9
0.07 mg
33
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
94.00 mg
7
ora Sumadhiya
6s Omega
186.00 mg
11
ora Sumadhiya
Sterol
Kadar banyu
88.20 g
19
81.00 g
99+
Ash
0.40 g
33
ora Sumadhiya
