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blackcurrant vs Banana Nutrition

blackcurrant
Banana
Banana vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
22.80 g  
11
serat
3.40 g  
18
2.60 g  
24
Sugar
7.40 g  
99+
12.20 g  
21
protein
1.40 g  
16
1.10 g  
21
Protein kanggo milai rasio
0.09  
16
0.05  
22
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
3.00 MCG  
34
Vitamin B1 (thiamin)
0.05 mg  
21
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.05 mg  
20
0.10 mg  
10
Vitamin B3 (niacin)
0.30 mg  
99+
0.70 mg  
17
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.40 mg  
1
Vitamin B9 (folic asam)
9.00 MCG  
26
20.00 MCG  
15
Vitamin C (Ascorbic asam)
181.00 mg  
2
8.70 mg  
99+
Vitamin E (Tocopherole)
1.00 mg  
11
0.10 mg  
99+
Vitamin K (Phyllochinone)
14.60 MCG  
7
0.50 MCG  
37
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
22.00 MCG  
32
kolin
0.00 mg  
39
9.80 mg  
9
lemak
0.40 g  
21
0.30 g  
28
Minerals
  
  
kalium
322.00 mg  
15
358.00 mg  
11
Iron
1.54 mg  
9
0.30 mg  
35
sodium
2.00 mg  
18
1.00 mg  
20
calcium
55.00 mg  
4
5.00 mg  
99+
Magnesium
24.00 mg  
10
27.00 mg  
7
seng
0.27 mg  
11
0.20 mg  
14
fosfor
59.00 mg  
5
22.00 mg  
23
Manganese
0.26 mg  
21
0.30 mg  
18
tembaga
0.09 mg  
25
0.10 mg  
22
selenium
0.30 MCG  
14
1.00 MCG  
7
Asam lemak
  
  
3s Omega
72.00 mg  
11
27.00 mg  
24
6s Omega
107.00 mg  
18
46.00 mg  
36
Sterol
  
  
Phytosterol
12.00 mg  
16
36.00 mg  
3
Kadar banyu
81.96 g  
99+
74.90 g  
99+
Ash
0.86 g  
12
0.80 g  
13
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