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blackcurrant vs Banana Nutrition

blackcurrant
Banana
Banana vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
22.80 g   
11
serat
ora Sumadhiya   
2.60 g   
23
Sugar
ora Sumadhiya   
12.20 g   
15
protein
1.40 g   
16
1.10 g   
21
Protein kanggo milai rasio
0.09   
16
0.05   
22
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
3.00 MCG   
32
Vitamin B1 (thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.05 mg   
20
0.10 mg   
10
Vitamin B3 (niacin)
0.30 mg   
99+
0.70 mg   
17
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.40 mg   
1
Vitamin B9 (folic asam)
ora Sumadhiya   
20.00 MCG   
15
Vitamin C (Ascorbic asam)
181.00 mg   
2
8.70 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
0.10 mg   
37
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.50 MCG   
32
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
22.00 MCG   
29
kolin
ora Sumadhiya   
9.80 mg   
7
lemak
0.40 g   
21
0.30 g   
28
Minerals
  
  
kalium
322.00 mg   
15
358.00 mg   
11
Iron
1.54 mg   
9
0.30 mg   
35
sodium
2.00 mg   
18
1.00 mg   
20
calcium
55.00 mg   
4
5.00 mg   
99+
Magnesium
24.00 mg   
10
27.00 mg   
7
seng
0.27 mg   
11
0.20 mg   
14
fosfor
59.00 mg   
5
22.00 mg   
23
Manganese
0.26 mg   
18
0.30 mg   
15
tembaga
0.09 mg   
25
0.10 mg   
22
selenium
ora Sumadhiya   
1.00 MCG   
7
Asam lemak
  
  
3s Omega
72.00 mg   
11
27.00 mg   
22
6s Omega
107.00 mg   
18
46.00 mg   
35
Sterol
  
  
Phytosterol
ora Sumadhiya   
36.00 mg   
3
Kadar banyu
81.96 g   
99+
74.90 g   
99+
Ash
0.86 g   
12
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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