Boysenberry vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
75.03 g
2
serat
5.30 g
9
8.00 g
3
Sugar
6.90 g
99+
63.35 g
1
protein
1.10 g
21
2.45 g
6
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
19
0.05 mg
20
Vitamin B2 (riboflavin)
0.04 mg
25
0.07 mg
13
Vitamin B3 (niacin)
0.77 mg
14
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.17 mg
10
Vitamin B9 (folic asam)
63.00 MCG
2
19.00 MCG
16
Vitamin C (Ascorbic asam)
3.10 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 MCG
10
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
75.00 MCG
18
kolin
10.20 mg
6
6.30 mg
17
lemak
0.26 g
30
0.39 g
22
Minerals
kalium
139.00 mg
99+
656.00 mg
3
Iron
0.85 mg
15
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
27.00 mg
16
39.00 mg
8
Magnesium
16.00 mg
18
43.00 mg
2
seng
0.22 mg
13
0.29 mg
9
fosfor
27.00 mg
19
62.00 mg
4
Manganese
0.55 mg
7
0.26 mg
17
tembaga
0.08 mg
29
0.21 mg
7
selenium
0.20 MCG
15
3.00 MCG
4
Asam lemak
3s Omega
50.00 mg
15
3.00 mg
35
6s Omega
98.00 mg
19
16.00 mg
99+
Sterol
Kadar banyu
85.90 g
34
20.53 g
99+
Ash
0.54 g
22
1.60 g
4
