Cherimoya vs Papaya Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
10.82 g
99+
serat
3.00 g
20
1.70 g
29
Sugar
12.87 g
12
7.82 g
39
protein
1.57 g
14
0.50 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
ora Sumadhiya
47.00 MCG
13
Vitamin B1 (thiamin)
0.10 mg
6
0.02 mg
36
Vitamin B2 (riboflavin)
0.13 mg
5
0.03 mg
32
Vitamin B3 (niacin)
0.64 mg
21
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.35 mg
10
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.04 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
38.00 MCG
5
Vitamin C (Ascorbic asam)
12.60 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
0.27 mg
25
0.30 mg
23
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
0.00 MCG
9
1,828.00 MCG
4
lutein + zeaxanthin
6.00 MCG
34
89.00 MCG
15
kolin
ora Sumadhiya
6.10 mg
19
lemak
0.68 g
11
0.26 g
30
Minerals
kalium
287.00 mg
20
182.00 mg
99+
Iron
0.27 mg
38
0.25 mg
40
sodium
7.00 mg
12
8.00 mg
11
calcium
10.00 mg
34
20.00 mg
22
Magnesium
17.00 mg
17
21.00 mg
12
seng
0.16 mg
17
0.08 mg
25
fosfor
26.00 mg
20
10.00 mg
37
Manganese
0.09 mg
33
0.04 mg
99+
tembaga
0.07 mg
33
0.11 mg
19
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
318.00 mg
1
47.00 mg
16
6s Omega
56.00 mg
29
11.00 mg
99+
Sterol
Kadar banyu
79.39 g
99+
88.00 g
21
Ash
0.65 g
18
0.60 g
20
