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Cherimoya vs Persimmon Japanese Nutrition
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Cherimoya
Persimmon Japanese
Persimmon Japanese vs Cherimoya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
18.59 g
15
serat
3.00 g
20
3.60 g
17
Sugar
12.87 g
12
12.53 g
14
protein
1.57 g
14
0.58 g
99+
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
81.00 MCG
7
Vitamin B1 (thiamin)
0.10 mg
6
0.03 mg
31
Vitamin B2 (riboflavin)
0.13 mg
5
0.02 mg
38
Vitamin B3 (niacin)
0.64 mg
21
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.35 mg
10
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.10 mg
15
Vitamin B9 (folic asam)
23.00 MCG
11
8.00 MCG
27
Vitamin C (Ascorbic asam)
12.60 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.27 mg
25
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
6.00 MCG
34
834.00 MCG
1
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.68 g
11
0.19 g
34
Minerals
kalium
287.00 mg
20
161.00 mg
99+
Iron
0.27 mg
38
0.15 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
10.00 mg
34
8.00 mg
37
Magnesium
17.00 mg
17
9.00 mg
26
seng
0.16 mg
17
0.11 mg
22
fosfor
26.00 mg
20
17.00 mg
28
Manganese
0.09 mg
33
0.36 mg
12
tembaga
0.07 mg
33
0.11 mg
17
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
318.00 mg
1
4.00 mg
34
6s Omega
56.00 mg
29
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
79.39 g
99+
80.32 g
99+
Ash
0.65 g
18
0.33 g
36
Kalori >>
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