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Durian vs mulberry Nutrition

Durian
mulberry
mulberry vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
9.80 g  
99+
serat
3.80 g  
15
1.70 g  
31
Sugar
20.00 g  
4
8.10 g  
99+
protein
1.47 g  
15
1.40 g  
16
Protein kanggo milai rasio
0.06  
21
0.14  
12
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
7.50 MCG  
30
Vitamin B1 (thiamin)
0.37 mg  
2
0.03 mg  
32
Vitamin B2 (riboflavin)
0.20 mg  
3
0.10 mg  
9
Vitamin B3 (niacin)
1.07 mg  
8
0.62 mg  
23
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.28 mg  
19
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.05 mg  
36
Vitamin B9 (folic asam)
36.00 MCG  
6
6.00 MCG  
29
Vitamin C (Ascorbic asam)
19.70 mg  
37
36.40 mg  
22
Vitamin E (Tocopherole)
1.40 mg  
8
0.87 mg  
14
Vitamin K (Phyllochinone)
1.50 MCG  
30
7.80 MCG  
10
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
136.00 MCG  
8
kolin
19.20 mg  
1
12.30 mg  
4
lemak
5.33 g  
4
0.39 g  
22
Minerals
  
  
kalium
436.00 mg  
9
194.00 mg  
39
Iron
0.43 mg  
27
1.85 mg  
7
sodium
2.00 mg  
18
10.00 mg  
10
calcium
6.00 mg  
40
39.00 mg  
8
Magnesium
30.00 mg  
5
18.00 mg  
15
seng
0.28 mg  
10
0.12 mg  
21
fosfor
39.00 mg  
9
38.00 mg  
11
Manganese
0.33 mg  
17
0.65 mg  
7
tembaga
0.21 mg  
6
0.06 mg  
37
selenium
0.30 MCG  
14
0.60 MCG  
10
Asam lemak
  
  
3s Omega
0.00 mg  
99+
1.00 mg  
99+
6s Omega
0.00 mg  
99+
206.00 mg  
10
Sterol
  
  
Phytosterol
17.00 mg  
11
10.00 mg  
18
Kadar banyu
65.00 g  
99+
87.68 g  
25
Ash
1.12 g  
7
0.69 g  
17
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