feijoa vs lemon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
9.30 g
99+
serat
6.40 g
7
2.80 g
22
Sugar
8.20 g
33
2.50 g
99+
protein
0.98 g
27
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.12
14
vitamins
Vitamin A (retinol)
ora Sumadhiya
3.00 MCG
32
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
40
0.02 mg
38
Vitamin B3 (niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.08 mg
20
Vitamin B9 (folic asam)
23.00 MCG
11
11.00 MCG
24
Vitamin C (Ascorbic asam)
32.90 mg
26
53.00 mg
15
Vitamin E (Tocopherole)
0.16 mg
32
0.15 mg
33
Vitamin K (Phyllochinone)
3.50 MCG
19
0.00 MCG
36
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
11.00 MCG
30
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.60 g
14
0.30 g
28
Minerals
kalium
172.00 mg
99+
138.00 mg
99+
Iron
0.14 mg
99+
0.60 mg
21
sodium
3.00 mg
17
2.00 mg
18
calcium
17.00 mg
24
26.00 mg
17
Magnesium
9.00 mg
26
8.00 mg
27
seng
0.06 mg
27
0.06 mg
27
fosfor
19.00 mg
26
16.00 mg
29
Manganese
0.08 mg
34
0.03 mg
99+
tembaga
0.04 mg
99+
0.04 mg
99+
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
58.00 mg
13
26.00 mg
23
6s Omega
214.00 mg
9
63.00 mg
28
Sterol
Kadar banyu
83.28 g
99+
88.98 g
15
Ash
0.38 g
34
0.30 g
38
