Gold Kiwi vs quince Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
15.30 g
25
serat
2.00 g
26
1.90 g
27
Sugar
10.98 g
18
ora Sumadhiya
protein
1.23 g
18
0.40 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
4.00 MCG
31
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
21
0.03 mg
30
Vitamin B3 (niacin)
0.28 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.50 mg
4
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.04 mg
99+
Vitamin B9 (folic asam)
34.00 MCG
7
3.00 MCG
32
Vitamin C (Ascorbic asam)
105.40 mg
4
15.00 mg
40
Vitamin E (Tocopherole)
1.49 mg
5
ora Sumadhiya
Vitamin K (Phyllochinone)
5.50 MCG
13
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
114.00 MCG
13
ora Sumadhiya
kolin
5.00 mg
25
ora Sumadhiya
lemak
0.56 g
16
0.10 g
99+
Minerals
kalium
316.00 mg
17
197.00 mg
37
Iron
0.29 mg
36
0.70 mg
17
sodium
3.00 mg
17
4.00 mg
16
calcium
20.00 mg
22
11.00 mg
32
Magnesium
14.00 mg
20
8.00 mg
27
seng
0.10 mg
23
0.04 mg
29
fosfor
29.00 mg
18
17.00 mg
28
Manganese
0.06 mg
99+
ora Sumadhiya
tembaga
0.15 mg
12
0.13 mg
14
selenium
3.10 MCG
3
0.60 MCG
10
Asam lemak
3s Omega
163.00 mg
3
0.00 mg
38
6s Omega
122.00 mg
16
49.00 mg
33
Sterol
Kadar banyu
83.22 g
99+
83.80 g
99+
Ash
0.76 g
14
0.40 g
33
