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quince vs Gold Kiwi Nutrition
f
quince
Gold Kiwi
Gold Kiwi vs quince Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
14.23 g
31
serat
1.90 g
29
2.00 g
28
Sugar
8.10 g
99+
10.98 g
25
protein
0.40 g
99+
1.23 g
18
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
35
4.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
21
Vitamin B3 (niacin)
0.20 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
3.00 MCG
32
34.00 MCG
7
Vitamin C (Ascorbic asam)
15.00 mg
40
105.40 mg
4
Vitamin E (Tocopherole)
0.10 mg
99+
1.49 mg
6
Vitamin K (Phyllochinone)
0.10 MCG
99+
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
114.00 MCG
15
kolin
8.40 mg
13
5.00 mg
30
lemak
0.10 g
99+
0.56 g
16
Minerals
kalium
197.00 mg
38
316.00 mg
17
Iron
0.70 mg
17
0.29 mg
36
sodium
4.00 mg
16
3.00 mg
17
calcium
11.00 mg
33
20.00 mg
23
Magnesium
8.00 mg
27
14.00 mg
20
seng
0.04 mg
29
0.10 mg
23
fosfor
17.00 mg
28
29.00 mg
18
Manganese
0.10 mg
35
0.06 mg
99+
tembaga
0.13 mg
14
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
0.00 mg
99+
163.00 mg
3
6s Omega
49.00 mg
34
122.00 mg
16
Sterol
Phytosterol
12.00 mg
16
16.00 mg
12
Kadar banyu
83.80 g
99+
83.22 g
99+
Ash
0.40 g
34
0.76 g
14
Kalori >>
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