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Green Bell mrico vs Cloudberry Nutrition

Green Bell mrico
Cloudberry
Cloudberry vs Green Bell mrico Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
4.64 g   
99+
8.60 g   
99+
serat
1.80 g   
28
ora Sumadhiya   
Sugar
2.40 g   
99+
ora Sumadhiya   
protein
0.86 g   
32
2.40 g   
7
Protein kanggo milai rasio
0.20   
7
0.28   
2
vitamins
  
  
Vitamin A (retinol)
18.00 MCG   
21
ora Sumadhiya   
Vitamin B1 (thiamin)
0.06 mg   
17
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
31
0.07 mg   
12
Vitamin B3 (niacin)
0.48 mg   
31
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.22 mg   
7
ora Sumadhiya   
Vitamin B9 (folic asam)
10.00 MCG   
25
ora Sumadhiya   
Vitamin C (Ascorbic asam)
80.40 mg   
6
158.00 mg   
3
Vitamin E (Tocopherole)
0.37 mg   
21
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.40 MCG   
11
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
341.00 MCG   
3
ora Sumadhiya   
kolin
5.50 mg   
23
ora Sumadhiya   
lemak
0.17 g   
36
0.80 g   
9
Minerals
  
  
kalium
175.00 mg   
99+
ora Sumadhiya   
Iron
0.34 mg   
32
0.70 mg   
17
sodium
3.00 mg   
17
ora Sumadhiya   
calcium
10.00 mg   
34
18.00 mg   
23
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.13 mg   
20
ora Sumadhiya   
fosfor
20.00 mg   
25
35.00 mg   
14
Manganese
0.12 mg   
27
ora Sumadhiya   
tembaga
0.07 mg   
34
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
8.00 mg   
31
0.00 mg   
38
6s Omega
54.00 mg   
30
0.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
ora Sumadhiya   
Kadar banyu
93.90 g   
4
87.00 g   
27
Ash
0.40 g   
33
1.20 g   
6
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