Green Bell mrico vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
10.10 g
99+
serat
1.80 g
28
1.90 g
27
Sugar
2.40 g
99+
3.70 g
99+
protein
0.86 g
32
0.90 g
30
Protein kanggo milai rasio
0.20
7
0.09
16
vitamins
Vitamin A (retinol)
18.00 MCG
21
50.00 MCG
12
Vitamin B1 (thiamin)
0.06 mg
17
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
31
0.06 mg
15
Vitamin B3 (niacin)
0.48 mg
31
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.08 mg
21
Vitamin B9 (folic asam)
10.00 MCG
25
17.00 MCG
18
Vitamin C (Ascorbic asam)
80.40 mg
6
9.20 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
1.61 mg
4
Vitamin K (Phyllochinone)
7.40 MCG
11
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
341.00 MCG
3
ora Sumadhiya
kolin
5.50 mg
23
ora Sumadhiya
lemak
0.17 g
36
0.33 g
25
Minerals
kalium
175.00 mg
99+
110.00 mg
99+
Iron
0.34 mg
32
0.40 mg
29
sodium
3.00 mg
17
14.00 mg
8
calcium
10.00 mg
34
13.00 mg
28
Magnesium
10.00 mg
25
15.00 mg
19
seng
0.13 mg
20
0.28 mg
10
fosfor
20.00 mg
25
27.00 mg
19
Manganese
0.12 mg
27
1.10 mg
3
tembaga
0.07 mg
34
0.03 mg
99+
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
54.00 mg
30
0.00 mg
99+
Sterol
Phytosterol
9.00 mg
9
ora Sumadhiya
Kadar banyu
93.90 g
4
88.21 g
18
Ash
0.40 g
33
0.56 g
21
