Green Kiwi vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
12.20 g
39
serat
3.00 g
20
1.60 g
30
Sugar
8.99 g
29
8.50 g
31
protein
1.14 g
20
1.00 g
25
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
4.00 MCG
31
64.00 MCG
9
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
34
0.04 mg
23
Vitamin B3 (niacin)
0.34 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.04 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
8.00 MCG
27
Vitamin C (Ascorbic asam)
92.70 mg
5
10.00 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.07 mg
38
Vitamin K (Phyllochinone)
40.30 MCG
1
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
85.00 MCG
16
kolin
7.80 mg
11
6.10 mg
19
lemak
0.52 g
17
0.30 g
28
Minerals
kalium
312.00 mg
18
173.00 mg
99+
Iron
0.31 mg
34
0.32 mg
33
sodium
3.00 mg
17
3.00 mg
17
calcium
34.00 mg
12
16.00 mg
25
Magnesium
17.00 mg
17
9.00 mg
26
seng
0.14 mg
19
0.10 mg
23
fosfor
34.00 mg
15
15.00 mg
31
Manganese
0.10 mg
32
0.11 mg
30
tembaga
0.13 mg
14
0.10 mg
21
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
42.00 mg
19
44.00 mg
18
6s Omega
246.00 mg
8
46.00 mg
35
Sterol
Kadar banyu
83.07 g
99+
86.13 g
32
Ash
0.61 g
19
0.40 g
33
