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honeydew vs gooseberry Nutrition
f
honeydew
gooseberry
gooseberry vs honeydew Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
10.18 g
99+
serat
0.80 g
40
4.30 g
13
Sugar
8.12 g
99+
4.40 g
99+
protein
0.54 g
99+
0.88 g
31
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
34
15.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
26
0.04 mg
24
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.42 mg
34
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.29 mg
17
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.08 mg
20
Vitamin B9 (folic asam)
19.00 MCG
16
6.00 MCG
29
Vitamin C (Ascorbic asam)
18.00 mg
39
27.70 mg
33
Vitamin E (Tocopherole)
0.02 mg
99+
0.37 mg
25
Vitamin K (Phyllochinone)
2.90 MCG
22
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
70.00 MCG
23
kolin
7.60 mg
16
0.00 mg
39
lemak
0.14 g
39
0.58 g
15
Minerals
kalium
228.00 mg
32
198.00 mg
37
Iron
0.17 mg
99+
0.31 mg
34
sodium
18.00 mg
6
1.00 mg
20
calcium
6.00 mg
40
25.00 mg
18
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.09 mg
24
0.12 mg
21
fosfor
11.00 mg
35
27.00 mg
19
Manganese
0.03 mg
99+
0.14 mg
27
tembaga
0.02 mg
99+
0.07 mg
32
selenium
0.70 MCG
9
0.60 MCG
10
Asam lemak
3s Omega
33.00 mg
23
46.00 mg
19
6s Omega
26.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
12.00 mg
16
0.00 mg
26
Kadar banyu
89.82 g
14
87.87 g
24
Ash
0.41 g
33
0.49 g
28
Kalori >>
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