honeydew vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
15.23 g
26
serat
0.80 g
38
3.10 g
19
Sugar
8.12 g
34
9.75 g
24
protein
0.54 g
99+
0.36 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
1.00 MCG
36
Vitamin B1 (thiamin)
0.04 mg
26
0.01 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
0.42 mg
34
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
7.00 MCG
28
Vitamin C (Ascorbic asam)
18.00 mg
39
4.30 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.12 mg
35
Vitamin K (Phyllochinone)
2.90 MCG
21
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
44.00 MCG
23
kolin
7.60 mg
13
5.10 mg
24
lemak
0.14 g
39
0.14 g
39
Minerals
kalium
228.00 mg
32
116.00 mg
99+
Iron
0.17 mg
99+
0.18 mg
99+
sodium
18.00 mg
6
1.00 mg
20
calcium
6.00 mg
39
9.00 mg
35
Magnesium
10.00 mg
25
7.00 mg
28
seng
0.09 mg
24
0.10 mg
23
fosfor
11.00 mg
35
12.00 mg
34
Manganese
0.03 mg
99+
0.05 mg
99+
tembaga
0.02 mg
99+
0.08 mg
27
selenium
0.70 MCG
9
0.10 MCG
16
Asam lemak
3s Omega
33.00 mg
21
1.00 mg
37
6s Omega
26.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
89.82 g
12
83.96 g
99+
Ash
0.41 g
32
0.32 g
37
