Jambu vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
7.55 g
99+
serat
5.40 g
8
0.40 g
99+
Sugar
8.90 g
30
6.20 g
99+
protein
2.50 g
5
0.61 g
99+
Protein kanggo milai rasio
0.18
9
0.08
18
vitamins
Vitamin A (retinol)
31.00 MCG
16
28.00 MCG
18
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
29
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
37
Vitamin B3 (niacin)
1.08 mg
7
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.05 mg
40
Vitamin B9 (folic asam)
49.00 MCG
3
3.00 MCG
32
Vitamin C (Ascorbic asam)
228.30 mg
1
8.10 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.05 mg
39
Vitamin K (Phyllochinone)
2.60 MCG
24
0.10 MCG
35
Lycopene
5,204.00 MCG
1
4,532.00 MCG
2
lutein + zeaxanthin
0.00 MCG
36
8.00 MCG
33
kolin
7.60 mg
13
4.10 mg
27
lemak
0.95 g
7
0.15 g
38
Minerals
kalium
417.00 mg
10
112.00 mg
99+
Iron
0.26 mg
39
0.24 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
18.00 mg
23
7.00 mg
38
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.23 mg
12
0.10 mg
23
fosfor
40.00 mg
8
11.00 mg
35
Manganese
0.15 mg
21
0.04 mg
99+
tembaga
0.23 mg
5
0.04 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
112.00 mg
6
0.00 mg
38
6s Omega
288.00 mg
5
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
80.80 g
99+
91.45 g
6
Ash
1.40 g
5
0.25 g
39
