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watermelon vs Jambu Nutrition
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watermelon
Jambu
Jambu vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
14.30 g
30
serat
0.40 g
99+
5.40 g
8
Sugar
6.20 g
99+
8.90 g
30
protein
0.61 g
99+
2.50 g
5
Protein kanggo milai rasio
0.08
18
0.18
9
vitamins
Vitamin A (retinol)
28.00 MCG
18
31.00 MCG
16
Vitamin B1 (thiamin)
0.03 mg
29
0.07 mg
13
Vitamin B2 (riboflavin)
0.02 mg
37
0.04 mg
23
Vitamin B3 (niacin)
0.18 mg
99+
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.11 mg
14
Vitamin B9 (folic asam)
3.00 MCG
32
49.00 MCG
3
Vitamin C (Ascorbic asam)
8.10 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.05 mg
39
0.73 mg
15
Vitamin K (Phyllochinone)
0.10 MCG
35
2.60 MCG
24
Lycopene
4,532.00 MCG
2
5,204.00 MCG
1
lutein + zeaxanthin
8.00 MCG
33
0.00 MCG
36
kolin
4.10 mg
27
7.60 mg
13
lemak
0.15 g
38
0.95 g
7
Minerals
kalium
112.00 mg
99+
417.00 mg
10
Iron
0.24 mg
99+
0.26 mg
39
sodium
1.00 mg
20
2.00 mg
18
calcium
7.00 mg
38
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.10 mg
23
0.23 mg
12
fosfor
11.00 mg
35
40.00 mg
8
Manganese
0.04 mg
99+
0.15 mg
21
tembaga
0.04 mg
99+
0.23 mg
5
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
112.00 mg
6
6s Omega
50.00 mg
32
288.00 mg
5
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
80.80 g
99+
Ash
0.25 g
39
1.40 g
5
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