Kelapa vs apricot Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
11.00 g
99+
serat
9.00 g
2
2.00 g
26
Sugar
6.23 g
99+
9.00 g
28
protein
3.33 g
2
1.40 g
16
Protein kanggo milai rasio
0.22
6
0.13
13
vitamins
Vitamin A (retinol)
0.00 MCG
37
96.00 MCG
6
Vitamin B1 (thiamin)
0.07 mg
14
0.03 mg
31
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (niacin)
0.54 mg
29
0.60 mg
25
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
33
Vitamin B9 (folic asam)
20.80 MCG
14
9.00 MCG
26
Vitamin C (Ascorbic asam)
3.30 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.89 mg
11
Vitamin K (Phyllochinone)
0.20 MCG
34
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
12.10 mg
4
2.80 mg
29
lemak
33.49 g
1
0.40 g
21
Minerals
kalium
356.00 mg
12
259.00 mg
26
Iron
2.43 mg
4
0.40 mg
29
sodium
20.00 mg
5
1.00 mg
20
calcium
14.00 mg
27
13.00 mg
28
Magnesium
32.00 mg
4
10.00 mg
25
seng
1.10 mg
2
0.20 mg
14
fosfor
113.00 mg
1
23.00 mg
22
Manganese
1.50 mg
2
0.08 mg
36
tembaga
0.44 mg
3
0.08 mg
30
selenium
10.10 MCG
2
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
366.00 mg
4
77.00 mg
26
Sterol
Phytosterol
37.60 mg
2
18.00 mg
6
Kadar banyu
47.00 g
99+
86.35 g
31
Ash
0.97 g
8
0.75 g
15
