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Kumquat vs watermelon Nutrition
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Kumquat
watermelon
watermelon vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
7.55 g
99+
serat
6.50 g
6
0.40 g
99+
Sugar
9.36 g
25
6.20 g
99+
protein
1.88 g
11
0.61 g
99+
Protein kanggo milai rasio
0.12
14
0.08
18
vitamins
Vitamin A (retinol)
15.00 MCG
24
28.00 MCG
18
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
29
Vitamin B2 (riboflavin)
0.09 mg
11
0.02 mg
37
Vitamin B3 (niacin)
0.43 mg
33
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
40
Vitamin B9 (folic asam)
17.00 MCG
18
3.00 MCG
32
Vitamin C (Ascorbic asam)
43.90 mg
19
8.10 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
129.00 MCG
9
8.00 MCG
33
kolin
8.40 mg
10
4.10 mg
27
lemak
0.86 g
8
0.15 g
38
Minerals
kalium
486.00 mg
6
112.00 mg
99+
Iron
0.86 mg
14
0.24 mg
99+
sodium
10.00 mg
10
1.00 mg
20
calcium
62.00 mg
3
7.00 mg
38
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.17 mg
16
0.10 mg
23
fosfor
19.00 mg
26
11.00 mg
35
Manganese
0.14 mg
24
0.04 mg
99+
tembaga
0.10 mg
23
0.04 mg
99+
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
47.00 mg
16
0.00 mg
38
6s Omega
124.00 mg
15
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
80.80 g
99+
91.45 g
6
Ash
0.50 g
26
0.25 g
39
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