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Mangosteen Purple vs cranberry Nutrition
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Mangosteen Purple
cranberry
cranberry vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
12.20 g
39
serat
2.30 g
26
4.60 g
12
Sugar
15.60 g
10
4.04 g
99+
protein
0.50 g
99+
0.39 g
99+
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
10.00 MCG
29
3.00 MCG
34
Vitamin B1 (thiamin)
0.05 mg
18
0.01 mg
99+
Vitamin B2 (riboflavin)
0.05 mg
18
0.02 mg
38
Vitamin B3 (niacin)
0.29 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.30 mg
16
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
0.03 MCG
35
1.00 MCG
34
Vitamin C (Ascorbic asam)
7.20 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.21 mg
33
1.20 mg
9
Vitamin K (Phyllochinone)
0.50 MCG
37
5.10 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
91.00 MCG
16
kolin
7.60 mg
16
5.50 mg
27
lemak
0.40 g
21
0.13 g
40
Minerals
kalium
48.00 mg
99+
85.00 mg
99+
Iron
0.17 mg
99+
0.25 mg
40
sodium
7.00 mg
12
2.00 mg
18
calcium
5.49 mg
99+
8.00 mg
38
Magnesium
13.90 mg
21
6.00 mg
29
seng
0.12 mg
21
0.10 mg
23
fosfor
9.21 mg
38
13.00 mg
33
Manganese
0.10 mg
35
0.36 mg
14
tembaga
0.07 mg
33
0.06 mg
36
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
-
22.00 mg
26
6s Omega
10.00 mg
99+
33.00 mg
99+
Sterol
Phytosterol
-
12.00 mg
16
Kadar banyu
81.00 g
99+
87.13 g
27
Ash
0.70 g
16
0.20 g
99+
Kalori >>
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