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nectarine vs American Persimmon Nutrition

nectarine
American Persimmon
American Persimmon vs nectarine Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.60 g   
99+
33.50 g   
5
serat
1.70 g   
29
ora Sumadhiya   
Sugar
7.90 g   
37
ora Sumadhiya   
protein
1.10 g   
21
0.80 g   
37
Protein kanggo milai rasio
0.10   
15
0.02   
26
vitamins
  
  
Vitamin A (retinol)
17.00 MCG   
22
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
28
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.03 mg   
32
ora Sumadhiya   
Vitamin B3 (niacin)
1.13 mg   
6
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.19 mg   
35
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
5.00 MCG   
30
ora Sumadhiya   
Vitamin C (Ascorbic asam)
5.40 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.77 mg   
14
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.20 MCG   
26
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
130.00 MCG   
8
ora Sumadhiya   
kolin
6.20 mg   
18
ora Sumadhiya   
lemak
0.32 g   
26
0.40 g   
21
Minerals
  
  
kalium
201.00 mg   
35
310.00 mg   
19
Iron
0.28 mg   
37
2.50 mg   
3
sodium
0.00 mg   
21
1.00 mg   
20
calcium
6.00 mg   
39
27.00 mg   
16
Magnesium
9.00 mg   
26
ora Sumadhiya   
seng
0.17 mg   
16
ora Sumadhiya   
fosfor
26.00 mg   
20
26.00 mg   
20
Manganese
0.05 mg   
99+
ora Sumadhiya   
tembaga
0.09 mg   
25
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
2.00 mg   
36
ora Sumadhiya   
6s Omega
111.00 mg   
17
ora Sumadhiya   
Sterol
  
  
Kadar banyu
87.60 g   
24
64.40 g   
99+
Ash
0.50 g   
26
0.90 g   
11
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