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American Persimmon vs Cloudberry Nutrition


Cloudberry vs American Persimmon Nutrition


Nutrition

Bantu Size
100 g   
100 g   

karbohidrat
33.50 g   
5
8.60 g   
99+

protein
0.80 g   
37
2.40 g   
7

Protein kanggo milai rasio
0.02   
26
0.28   
2

vitamins
  
  

Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
21

Vitamin B2 (riboflavin)
ora Sumadhiya   
0.07 mg   
12

Vitamin B3 (niacin)
ora Sumadhiya   
0.90 mg   
11

Vitamin C (Ascorbic asam)
66.00 mg   
10
158.00 mg   
3

lemak
0.40 g   
21
0.80 g   
9

Minerals
  
  

kalium
310.00 mg   
19
ora Sumadhiya   

Iron
2.50 mg   
3
0.70 mg   
17

sodium
1.00 mg   
20
ora Sumadhiya   

calcium
27.00 mg   
16
18.00 mg   
23

fosfor
26.00 mg   
20
35.00 mg   
14

Asam lemak
  
  

3s Omega
ora Sumadhiya   
0.00 mg   
38

6s Omega
ora Sumadhiya   
0.00 mg   
99+

Sterol
  
  

Kadar banyu
64.40 g   
99+
87.00 g   
27

Ash
0.90 g   
11
1.20 g   
6

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