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American Persimmon vs Salmonberry Nutrition

American Persimmon
Salmonberry
Salmonberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
10.10 g   
99+
serat
ora Sumadhiya   
1.90 g   
27
Sugar
ora Sumadhiya   
3.70 g   
99+
protein
0.80 g   
37
0.90 g   
30
Protein kanggo milai rasio
0.02   
26
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
50.00 MCG   
12
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
23
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.06 mg   
15
Vitamin B3 (niacin)
ora Sumadhiya   
0.47 mg   
32
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.17 mg   
37
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.08 mg   
21
Vitamin B9 (folic asam)
ora Sumadhiya   
17.00 MCG   
18
Vitamin C (Ascorbic asam)
66.00 mg   
10
9.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
1.61 mg   
4
Vitamin K (Phyllochinone)
ora Sumadhiya   
14.80 MCG   
6
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lemak
0.40 g   
21
0.33 g   
25
Minerals
  
  
kalium
310.00 mg   
19
110.00 mg   
99+
Iron
2.50 mg   
3
0.40 mg   
29
sodium
1.00 mg   
20
14.00 mg   
8
calcium
27.00 mg   
16
13.00 mg   
28
Magnesium
ora Sumadhiya   
15.00 mg   
19
seng
ora Sumadhiya   
0.28 mg   
10
fosfor
26.00 mg   
20
27.00 mg   
19
Manganese
ora Sumadhiya   
1.10 mg   
3
tembaga
ora Sumadhiya   
0.03 mg   
99+
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
64.40 g   
99+
88.21 g   
18
Ash
0.90 g   
11
0.56 g   
21
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