American Persimmon vs Salmonberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
33.50 g
5
10.10 g
99+
Fiber
Not Available
1.90 g
27
Sugar
Not Available
3.70 g
99+
Protein
0.80 g
37
0.90 g
30
Protein to Carb Ratio
0.02
26
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
50.00 mcg
12
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.06 mg
15
Vitamin B3 (Niacin)
Not Available
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
Not Available
0.17 mg
37
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
21
Vitamin B9 (Folic acid)
Not Available
17.00 mcg
18
Vitamin C (Ascorbic Acid)
66.00 mg
10
9.20 mg
99+
Vitamin E (Tocopherole)
Not Available
1.61 mg
4
Vitamin K (Phyllochinone)
Not Available
14.80 mcg
6
Lycopene
Not Available
0.00 mcg
9
Fat
0.40 g
21
0.33 g
25
Minerals
Potassium
310.00 mg
19
110.00 mg
99+
Iron
2.50 mg
3
0.40 mg
29
Sodium
1.00 mg
20
14.00 mg
8
Calcium
27.00 mg
16
13.00 mg
28
Magnesium
Not Available
15.00 mg
19
Zinc
Not Available
0.28 mg
10
Phosphorus
26.00 mg
20
27.00 mg
19
Manganese
Not Available
1.10 mg
3
Copper
Not Available
0.03 mg
99+
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Water Content
64.40 g
99+
88.21 g
18
Ash
0.90 g
11
0.56 g
21
Carbs in American Persimmon and Salmonberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Salmonberry are 33.50 g and 10.10 g respectively. The protein content of American Persimmon and Salmonberry is 0.80 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
|
||
|
||
|
