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American Persimmon vs Salmonberry


Salmonberry vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
10.10 g  
99+

Fiber
3.60 g  
17
1.90 g  
29

Sugar
12.50 g  
20
3.70 g  
99+

Protein
0.80 g  
37
0.90 g  
30

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.06 mg  
15

Vitamin B3 (Niacin)
-  
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
-  
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
8.00 mcg  
27
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
66.00 mg  
10
9.20 mg  
99+

Vitamin E (Tocopherole)
-  
1.61 mg  
5

Vitamin K (Phyllochinone)
-  
14.80 mcg  
6

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
-  

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
310.00 mg  
19
110.00 mg  
99+

Iron
2.50 mg  
3
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
27.00 mg  
16
13.00 mg  
29

Magnesium
9.00 mg  
26
15.00 mg  
19

Zinc
0.11 mg  
22
0.28 mg  
10

Phosphorus
26.00 mg  
20
27.00 mg  
19

Manganese
0.36 mg  
15
1.10 mg  
3

Copper
0.11 mg  
17
0.03 mg  
99+

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
-  

Water Content
64.40 g  
99+
88.21 g  
20

Ash
0.90 g  
11
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
47.00 kcal  
34

Calories in Fresh Fruit without Peel
70.00 kcal  
19
42.00 kcal  
37

Calories in Frozen Form
-  
52.00 kcal  
28

Calories in Dried Form
276.00 kcal  
30
52.00 kcal  
99+

Calories in Canned Form
-  
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
55.00 kcal  
26

Calories in Jam
345.00 kcal  
6
120.00 kcal  
36

Calories in Pie
257.00 kcal  
35
360.00 kcal  
10

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Yellow  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6.5-7.5  
5.7-7.2  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Moist  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Diospyros virginiana  
Rubus spectabilis  

Synonym
Diospyros virginiana  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Rubus  

Species
D. virginiana  
R. spectabilis  

Generic Group
-  
-  

Summary >>
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Compare American Persimmon and Salmonberry

It is important compare American Persimmon and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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