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Salmonberry vs markisa Nutrition
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Salmonberry
markisa
markisa vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
23.40 g
9
serat
1.90 g
29
10.40 g
1
Sugar
3.70 g
99+
11.20 g
23
protein
0.90 g
30
2.20 g
9
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
50.00 MCG
14
64.00 MCG
11
Vitamin B1 (thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (riboflavin)
0.06 mg
15
0.13 mg
6
Vitamin B3 (niacin)
0.47 mg
32
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.17 mg
99+
0.73 mg
3
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (folic asam)
17.00 MCG
18
14.00 MCG
21
Vitamin C (Ascorbic asam)
9.20 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
1.61 mg
5
0.02 mg
99+
Vitamin K (Phyllochinone)
14.80 MCG
6
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
-
7.60 mg
16
lemak
0.33 g
25
0.70 g
10
Minerals
kalium
110.00 mg
99+
348.00 mg
13
Iron
0.40 mg
29
1.60 mg
8
sodium
14.00 mg
8
28.00 mg
2
calcium
13.00 mg
29
12.00 mg
30
Magnesium
15.00 mg
19
29.00 mg
6
seng
0.28 mg
10
0.10 mg
23
fosfor
27.00 mg
19
68.00 mg
3
Manganese
1.10 mg
3
0.13 mg
29
tembaga
0.03 mg
99+
0.09 mg
25
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
1.00 mg
99+
6s Omega
0.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
-
12.00 mg
16
Kadar banyu
88.21 g
20
72.93 g
99+
Ash
0.56 g
22
0.80 g
13
Kalori >>
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