markisa vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
10.10 g
99+
serat
10.40 g
1
1.90 g
27
Sugar
11.20 g
16
3.70 g
99+
protein
2.20 g
9
0.90 g
30
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
64.00 MCG
9
50.00 MCG
12
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (riboflavin)
0.13 mg
6
0.06 mg
15
Vitamin B3 (niacin)
1.50 mg
4
0.47 mg
32
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (folic asam)
14.00 MCG
21
17.00 MCG
18
Vitamin C (Ascorbic asam)
30.00 mg
28
9.20 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
1.61 mg
4
Vitamin K (Phyllochinone)
0.70 MCG
30
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.70 g
10
0.33 g
25
Minerals
kalium
348.00 mg
13
110.00 mg
99+
Iron
1.60 mg
8
0.40 mg
29
sodium
28.00 mg
2
14.00 mg
8
calcium
12.00 mg
29
13.00 mg
28
Magnesium
29.00 mg
6
15.00 mg
19
seng
0.10 mg
23
0.28 mg
10
fosfor
68.00 mg
3
27.00 mg
19
Manganese
ora Sumadhiya
1.10 mg
3
tembaga
0.09 mg
25
0.03 mg
99+
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
410.00 mg
3
0.00 mg
99+
Sterol
Kadar banyu
72.93 g
99+
88.21 g
18
Ash
0.80 g
13
0.56 g
21
