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markisa vs Salmonberry Nutrition

markisa
Salmonberry
Salmonberry vs markisa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
23.40 g   
9
10.10 g   
99+
serat
10.40 g   
1
1.90 g   
27
Sugar
11.20 g   
16
3.70 g   
99+
protein
2.20 g   
9
0.90 g   
30
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
64.00 MCG   
9
50.00 MCG   
12
Vitamin B1 (thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (riboflavin)
0.13 mg   
6
0.06 mg   
15
Vitamin B3 (niacin)
1.50 mg   
4
0.47 mg   
32
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
21
Vitamin B9 (folic asam)
14.00 MCG   
21
17.00 MCG   
18
Vitamin C (Ascorbic asam)
30.00 mg   
28
9.20 mg   
99+
Vitamin E (Tocopherole)
0.02 mg   
99+
1.61 mg   
4
Vitamin K (Phyllochinone)
0.70 MCG   
30
14.80 MCG   
6
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.70 g   
10
0.33 g   
25
Minerals
  
  
kalium
348.00 mg   
13
110.00 mg   
99+
Iron
1.60 mg   
8
0.40 mg   
29
sodium
28.00 mg   
2
14.00 mg   
8
calcium
12.00 mg   
29
13.00 mg   
28
Magnesium
29.00 mg   
6
15.00 mg   
19
seng
0.10 mg   
23
0.28 mg   
10
fosfor
68.00 mg   
3
27.00 mg   
19
Manganese
ora Sumadhiya   
1.10 mg   
3
tembaga
0.09 mg   
25
0.03 mg   
99+
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
410.00 mg   
3
0.00 mg   
99+
Sterol
  
  
Kadar banyu
72.93 g   
99+
88.21 g   
18
Ash
0.80 g   
13
0.56 g   
21
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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