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markisa vs Salmonberry Nutrition

markisa
Salmonberry
Salmonberry vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
10.10 g  
99+
serat
10.40 g  
1
1.90 g  
29
Sugar
11.20 g  
23
3.70 g  
99+
protein
2.20 g  
9
0.90 g  
30
Protein kanggo milai rasio
0.09  
16
0.09  
16
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
50.00 MCG  
14
Vitamin B1 (thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (riboflavin)
0.13 mg  
6
0.06 mg  
15
Vitamin B3 (niacin)
1.50 mg  
4
0.47 mg  
32
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21
Vitamin B9 (folic asam)
14.00 MCG  
21
17.00 MCG  
18
Vitamin C (Ascorbic asam)
30.00 mg  
28
9.20 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
1.61 mg  
5
Vitamin K (Phyllochinone)
0.70 MCG  
35
14.80 MCG  
6
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
7.60 mg  
16
-  
lemak
0.70 g  
10
0.33 g  
25
Minerals
  
  
kalium
348.00 mg  
13
110.00 mg  
99+
Iron
1.60 mg  
8
0.40 mg  
29
sodium
28.00 mg  
2
14.00 mg  
8
calcium
12.00 mg  
30
13.00 mg  
29
Magnesium
29.00 mg  
6
15.00 mg  
19
seng
0.10 mg  
23
0.28 mg  
10
fosfor
68.00 mg  
3
27.00 mg  
19
Manganese
0.13 mg  
29
1.10 mg  
3
tembaga
0.09 mg  
25
0.03 mg  
99+
selenium
0.60 MCG  
10
0.20 MCG  
15
Asam lemak
  
  
3s Omega
1.00 mg  
99+
0.00 mg  
99+
6s Omega
410.00 mg  
3
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
-  
Kadar banyu
72.93 g  
99+
88.21 g  
20
Ash
0.80 g  
13
0.56 g  
22
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