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Salmonberry vs sukun Nutrition
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Salmonberry
sukun
sukun vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
27.12 g
6
serat
1.90 g
29
4.90 g
11
Sugar
3.70 g
99+
11.00 g
24
protein
0.90 g
30
1.07 g
22
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
50.00 MCG
14
22.00 MCG
21
Vitamin B1 (thiamin)
0.04 mg
23
0.11 mg
3
Vitamin B2 (riboflavin)
0.06 mg
15
0.03 mg
30
Vitamin B3 (niacin)
0.47 mg
32
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.17 mg
99+
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (folic asam)
17.00 MCG
18
14.00 MCG
21
Vitamin C (Ascorbic asam)
9.20 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
1.61 mg
5
0.10 mg
99+
Vitamin K (Phyllochinone)
14.80 MCG
6
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
22.00 MCG
32
kolin
-
9.80 mg
9
lemak
0.33 g
25
0.23 g
32
Minerals
kalium
110.00 mg
99+
490.00 mg
5
Iron
0.40 mg
29
0.54 mg
23
sodium
14.00 mg
8
2.00 mg
18
calcium
13.00 mg
29
17.00 mg
25
Magnesium
15.00 mg
19
25.00 mg
9
seng
0.28 mg
10
0.12 mg
21
fosfor
27.00 mg
19
30.00 mg
17
Manganese
1.10 mg
3
0.06 mg
99+
tembaga
0.03 mg
99+
0.08 mg
26
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
18.00 mg
28
6s Omega
0.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
-
14.00 mg
14
Kadar banyu
88.21 g
20
70.65 g
99+
Ash
0.56 g
22
0.93 g
10
Kalori >>
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