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sukun vs woh ajaib Nutrition
f
sukun
woh ajaib
woh ajaib vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
5.40 g
99+
serat
4.90 g
11
5.40 g
8
Sugar
11.00 g
24
0.00 g
99+
protein
1.07 g
22
1.00 g
25
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
22.00 MCG
21
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
30
-
Vitamin B3 (niacin)
0.90 mg
11
-
Vitamin B5 (pantothenic asam)
0.46 mg
7
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
-
Vitamin B9 (folic asam)
14.00 MCG
21
2.00 MCG
33
Vitamin C (Ascorbic asam)
29.00 mg
31
1.33 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.78 mg
15
Vitamin K (Phyllochinone)
0.50 MCG
37
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
22.00 MCG
32
-
kolin
9.80 mg
9
-
lemak
0.23 g
32
0.40 g
21
Minerals
kalium
490.00 mg
5
-
Iron
0.54 mg
23
-
sodium
2.00 mg
18
-
calcium
17.00 mg
25
-
Magnesium
25.00 mg
9
-
seng
0.12 mg
21
-
fosfor
30.00 mg
17
-
Manganese
0.06 mg
99+
-
tembaga
0.08 mg
26
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
18.00 mg
28
-
6s Omega
48.00 mg
35
-
Sterol
Phytosterol
14.00 mg
14
-
Kadar banyu
70.65 g
99+
80.50 g
99+
Ash
0.93 g
10
0.50 g
27
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Mbandhingaké Woh-wohan High Kalori
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