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Woh-wohan Kalori Low
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woh ajaib vs sukun Nutrition
f
woh ajaib
sukun
sukun vs woh ajaib Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.40 g
99+
27.12 g
6
serat
5.40 g
8
4.90 g
11
Sugar
0.00 g
99+
11.00 g
24
protein
1.00 g
25
1.07 g
22
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
39
22.00 MCG
21
Vitamin B1 (thiamin)
0.02 mg
38
0.11 mg
3
Vitamin B2 (riboflavin)
-
0.03 mg
30
Vitamin B3 (niacin)
-
0.90 mg
11
Vitamin B5 (pantothenic asam)
-
0.46 mg
7
Vitamin B6 (Pyridoxin)
-
0.10 mg
15
Vitamin B9 (folic asam)
2.00 MCG
33
14.00 MCG
21
Vitamin C (Ascorbic asam)
1.33 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.78 mg
15
0.10 mg
99+
Vitamin K (Phyllochinone)
-
0.50 MCG
37
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
22.00 MCG
32
kolin
-
9.80 mg
9
lemak
0.40 g
21
0.23 g
32
Minerals
kalium
-
490.00 mg
5
Iron
-
0.54 mg
23
sodium
-
2.00 mg
18
calcium
-
17.00 mg
25
Magnesium
-
25.00 mg
9
seng
-
0.12 mg
21
fosfor
-
30.00 mg
17
Manganese
-
0.06 mg
99+
tembaga
-
0.08 mg
26
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
-
18.00 mg
28
6s Omega
-
48.00 mg
35
Sterol
Phytosterol
-
14.00 mg
14
Kadar banyu
80.50 g
99+
70.65 g
99+
Ash
0.50 g
27
0.93 g
10
Kalori >>
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