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sukun vs Damson Nutrition
f
sukun
Damson
Damson vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
11.42 g
99+
serat
4.90 g
11
1.40 g
32
Sugar
11.00 g
17
9.92 g
22
protein
1.07 g
22
0.70 g
99+
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
22.00 MCG
19
17.00 MCG
22
Vitamin B1 (thiamin)
0.11 mg
3
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.90 mg
11
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
5.00 MCG
30
Vitamin C (Ascorbic asam)
29.00 mg
31
9.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.26 mg
26
Vitamin K (Phyllochinone)
0.50 MCG
32
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
73.00 MCG
19
kolin
9.80 mg
7
1.90 mg
31
lemak
0.23 g
32
0.28 g
29
Minerals
kalium
490.00 mg
5
157.00 mg
99+
Iron
0.54 mg
23
0.17 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
6.00 mg
39
Magnesium
25.00 mg
9
7.00 mg
28
seng
0.12 mg
21
0.10 mg
23
fosfor
30.00 mg
17
16.00 mg
29
Manganese
0.06 mg
99+
0.05 mg
99+
tembaga
0.08 mg
26
0.06 mg
39
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
18.00 mg
26
0.00 mg
38
6s Omega
48.00 mg
34
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
70.65 g
99+
87.02 g
26
Ash
0.93 g
10
0.40 g
33
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