nectarine vs Blueberry
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
Wuku Umum
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
nglindhungi rambute
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
reaksi alergi, Sakit Kepala, mual
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
14.49 g
29
serat
1.70 g
29
2.40 g
24
Sugar
7.90 g
37
9.96 g
21
protein
1.10 g
21
0.74 g
39
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
17.00 MCG
22
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
28
0.04 mg
27
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
22
Vitamin B3 (niacin)
1.13 mg
6
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
35
Vitamin B9 (folic asam)
5.00 MCG
30
6.00 MCG
29
Vitamin C (Ascorbic asam)
5.40 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.57 mg
17
Vitamin K (Phyllochinone)
2.20 MCG
26
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
80.00 MCG
17
kolin
6.20 mg
18
6.00 mg
20
lemak
0.32 g
26
0.33 g
25
Minerals
kalium
201.00 mg
35
77.00 mg
99+
Iron
0.28 mg
37
0.28 mg
37
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
6.00 mg
29
seng
0.17 mg
16
0.16 mg
17
fosfor
26.00 mg
20
12.00 mg
34
Manganese
0.05 mg
99+
0.34 mg
13
tembaga
0.09 mg
25
0.06 mg
39
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
2.00 mg
36
58.00 mg
13
6s Omega
111.00 mg
17
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
87.60 g
24
84.21 g
39
Ash
0.50 g
26
0.24 g
40
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
44.00 kcal
29
57.00 kcal
19
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
51.00 kcal
14
Kalori ing Formulir Dried
259.00 kcal
26
325.00 kcal
13
Kalori ing Formulir Canned
ora Sumadhiya
88.00 kcal
9
Kalori ing Foods
Kalori ing Juice
70.00 kcal
17
50.00 kcal
30
Kalori ing Jam
175.00 kcal
30
250.00 kcal
19
Kalori ing Pie
333.00 kcal
12
245.00 kcal
36
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Autumn, Summer
Summer
varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
seedless Macem-macem
Ora
Ora
warna
Orange, Pink, Red, kuning
Blue, Indigo
nang werna
kuning
Greyish-putih
wangun
babak
babak
Tekstur
succulent
jus
rasa
manis
manis
asal
China
Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
keropos, Inggih-lemes
PH lemah
6-6.8
4.5-5.5
Kahanan iklim
Sunny, anget
Cold
Facts
facts about
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
ora Sumadhiya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Amerika Serikat saka Amerika
Negara sing
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Canada, Jerman, Walanda, Poland
Top Importir
Jerman
Amerika Serikat saka Amerika
Top Used
Spanyol
Chile
Jeneng èlmiah
Jeneng botani
Prunus persica
Vaccinium myrtillus
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Rosales
Ericales
Family
Rosaceae
Ericaceae
genus
Prunus
Vaccinium
spesies
P. persica
V. myrtillus
Generic Group
Rose
Heath
