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nectarine vs watermelon Nutrition
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nectarine
watermelon
watermelon vs nectarine Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
7.55 g
99+
serat
1.70 g
29
0.40 g
99+
Sugar
7.90 g
37
6.20 g
99+
protein
1.10 g
21
0.61 g
99+
Protein kanggo milai rasio
0.10
15
0.08
18
vitamins
Vitamin A (retinol)
17.00 MCG
22
28.00 MCG
18
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
29
Vitamin B2 (riboflavin)
0.03 mg
32
0.02 mg
37
Vitamin B3 (niacin)
1.13 mg
6
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
40
Vitamin B9 (folic asam)
5.00 MCG
30
3.00 MCG
32
Vitamin C (Ascorbic asam)
5.40 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.05 mg
39
Vitamin K (Phyllochinone)
2.20 MCG
26
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
130.00 MCG
8
8.00 MCG
33
kolin
6.20 mg
18
4.10 mg
27
lemak
0.32 g
26
0.15 g
38
Minerals
kalium
201.00 mg
35
112.00 mg
99+
Iron
0.28 mg
37
0.24 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
7.00 mg
38
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.17 mg
16
0.10 mg
23
fosfor
26.00 mg
20
11.00 mg
35
Manganese
0.05 mg
99+
0.04 mg
99+
tembaga
0.09 mg
25
0.04 mg
99+
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
2.00 mg
36
0.00 mg
38
6s Omega
111.00 mg
17
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
87.60 g
24
91.45 g
6
Ash
0.50 g
26
0.25 g
39
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