watermelon vs Boysenberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
12.20 g
39
serat
0.40 g
99+
5.30 g
9
Sugar
6.20 g
99+
6.90 g
99+
protein
0.61 g
99+
1.10 g
21
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
28.00 MCG
18
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
29
0.05 mg
19
Vitamin B2 (riboflavin)
0.02 mg
37
0.04 mg
25
Vitamin B3 (niacin)
0.18 mg
99+
0.77 mg
14
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
31
Vitamin B9 (folic asam)
3.00 MCG
32
63.00 MCG
2
Vitamin C (Ascorbic asam)
8.10 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
0.10 MCG
35
7.80 MCG
10
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
118.00 MCG
12
kolin
4.10 mg
27
10.20 mg
6
lemak
0.15 g
38
0.26 g
30
Minerals
kalium
112.00 mg
99+
139.00 mg
99+
Iron
0.24 mg
99+
0.85 mg
15
sodium
1.00 mg
20
1.00 mg
20
calcium
7.00 mg
38
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
seng
0.10 mg
23
0.22 mg
13
fosfor
11.00 mg
35
27.00 mg
19
Manganese
0.04 mg
99+
0.55 mg
7
tembaga
0.04 mg
99+
0.08 mg
29
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
50.00 mg
15
6s Omega
50.00 mg
32
98.00 mg
19
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
85.90 g
34
Ash
0.25 g
39
0.54 g
22
