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Peach vs honeydew Nutrition
f
Peach
honeydew
honeydew vs Peach Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
9.09 g
99+
serat
1.50 g
33
0.80 g
40
Sugar
8.39 g
40
8.12 g
99+
protein
0.91 g
29
0.54 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
16.00 MCG
25
3.00 MCG
34
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
26
Vitamin B2 (riboflavin)
0.03 mg
29
0.01 mg
99+
Vitamin B3 (niacin)
0.81 mg
12
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
16
Vitamin B9 (folic asam)
4.00 MCG
31
19.00 MCG
16
Vitamin C (Ascorbic asam)
6.60 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.73 mg
17
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
25
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
27.00 MCG
29
kolin
6.10 mg
23
7.60 mg
16
lemak
0.25 g
31
0.14 g
39
Minerals
kalium
190.00 mg
99+
228.00 mg
32
Iron
0.25 mg
40
0.17 mg
99+
sodium
0.00 mg
21
18.00 mg
6
calcium
6.00 mg
40
6.00 mg
40
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.17 mg
16
0.09 mg
24
fosfor
20.00 mg
25
11.00 mg
35
Manganese
0.06 mg
99+
0.03 mg
99+
tembaga
0.68 mg
2
0.02 mg
99+
selenium
0.10 MCG
16
0.70 MCG
9
Asam lemak
3s Omega
2.00 mg
40
33.00 mg
23
6s Omega
84.00 mg
23
26.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
12.00 mg
16
Kadar banyu
88.87 g
18
89.82 g
14
Ash
0.43 g
32
0.41 g
33
Kalori >>
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