Peach vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
8.41 g
99+
serat
1.50 g
31
1.10 g
35
Sugar
8.39 g
32
7.31 g
99+
protein
0.91 g
29
0.69 g
99+
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
16.00 MCG
23
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
27
Vitamin B2 (riboflavin)
0.03 mg
29
0.02 mg
38
Vitamin B3 (niacin)
0.81 mg
12
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
10.00 MCG
25
Vitamin C (Ascorbic asam)
6.60 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
0.73 mg
15
0.13 mg
34
Vitamin K (Phyllochinone)
2.60 MCG
24
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
10.00 MCG
31
kolin
6.10 mg
19
7.70 mg
12
lemak
0.25 g
31
0.10 g
99+
Minerals
kalium
190.00 mg
40
148.00 mg
99+
Iron
0.25 mg
40
0.06 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
9.00 mg
26
seng
0.17 mg
16
0.07 mg
26
fosfor
20.00 mg
25
8.00 mg
40
Manganese
0.06 mg
40
0.01 mg
99+
tembaga
0.68 mg
2
0.05 mg
99+
selenium
0.10 MCG
16
1.40 MCG
5
Asam lemak
3s Omega
2.00 mg
36
5.00 mg
33
6s Omega
84.00 mg
23
19.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
90.48 g
10
Ash
0.43 g
31
0.33 g
36
