putih Grapefruit vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
16.53 g
19
serat
1.10 g
35
1.30 g
33
Sugar
7.31 g
99+
15.23 g
8
protein
0.69 g
99+
0.83 g
35
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (niacin)
0.27 mg
99+
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
10.00 MCG
25
14.00 MCG
21
Vitamin C (Ascorbic asam)
33.30 mg
25
71.50 mg
7
Vitamin E (Tocopherole)
0.13 mg
34
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 MCG
36
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
0.00 MCG
36
kolin
7.70 mg
12
7.10 mg
14
lemak
0.10 g
99+
0.44 g
20
Minerals
kalium
148.00 mg
99+
171.00 mg
99+
Iron
0.06 mg
99+
0.13 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
5.00 mg
99+
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.07 mg
26
0.07 mg
26
fosfor
8.00 mg
40
31.00 mg
16
Manganese
0.01 mg
99+
0.06 mg
99+
tembaga
0.05 mg
99+
0.15 mg
11
selenium
1.40 MCG
5
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
33
65.00 mg
12
6s Omega
19.00 mg
99+
67.00 mg
27
Sterol
Kadar banyu
90.48 g
10
81.76 g
99+
Ash
0.33 g
36
0.44 g
30
