Rambutan vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
8.41 g
99+
serat
1.30 g
33
1.10 g
35
Sugar
15.23 g
8
7.31 g
99+
protein
0.83 g
35
0.69 g
99+
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.07 mg
14
0.02 mg
38
Vitamin B3 (niacin)
0.60 mg
24
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
10.00 MCG
25
Vitamin C (Ascorbic asam)
71.50 mg
7
33.30 mg
25
Vitamin E (Tocopherole)
0.07 mg
38
0.13 mg
34
Vitamin K (Phyllochinone)
0.40 MCG
33
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
10.00 MCG
31
kolin
7.10 mg
14
7.70 mg
12
lemak
0.44 g
20
0.10 g
99+
Minerals
kalium
171.00 mg
99+
148.00 mg
99+
Iron
0.13 mg
99+
0.06 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
12.00 mg
29
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.07 mg
26
0.07 mg
26
fosfor
31.00 mg
16
8.00 mg
40
Manganese
0.06 mg
99+
0.01 mg
99+
tembaga
0.15 mg
11
0.05 mg
99+
selenium
0.60 MCG
10
1.40 MCG
5
Asam lemak
3s Omega
65.00 mg
12
5.00 mg
33
6s Omega
67.00 mg
27
19.00 mg
99+
Sterol
Kadar banyu
81.76 g
99+
90.48 g
10
Ash
0.44 g
30
0.33 g
36
