putih Grapefruit vs anjir Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
19.20 g
13
serat
1.10 g
35
2.90 g
21
Sugar
7.31 g
99+
16.30 g
5
protein
0.69 g
99+
0.80 g
37
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
27
0.06 mg
15
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (niacin)
0.27 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.11 mg
12
Vitamin B9 (folic asam)
10.00 MCG
25
6.00 MCG
29
Vitamin C (Ascorbic asam)
33.30 mg
25
2.00 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.11 mg
36
Vitamin K (Phyllochinone)
0.00 MCG
36
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
9.00 MCG
32
kolin
7.70 mg
12
4.70 mg
26
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
148.00 mg
99+
232.00 mg
30
Iron
0.06 mg
99+
0.37 mg
30
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
35.00 mg
11
Magnesium
9.00 mg
26
17.00 mg
17
seng
0.07 mg
26
0.15 mg
18
fosfor
8.00 mg
40
14.00 mg
32
Manganese
0.01 mg
99+
0.13 mg
25
tembaga
0.05 mg
99+
0.07 mg
32
selenium
1.40 MCG
5
0.20 MCG
15
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
90.48 g
10
79.11 g
99+
Ash
0.33 g
36
0.66 g
17
