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anjir vs Huckleberry Nutrition

anjir
Huckleberry
Huckleberry vs anjir Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
19.20 g   
13
8.70 g   
99+
serat
2.90 g   
21
ora Sumadhiya   
Sugar
16.30 g   
5
ora Sumadhiya   
protein
0.80 g   
37
0.40 g   
99+
Protein kanggo milai rasio
0.04   
24
0.05   
22
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
ora Sumadhiya   
Vitamin B1 (thiamin)
0.06 mg   
15
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.05 mg   
20
0.03 mg   
30
Vitamin B3 (niacin)
0.40 mg   
36
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.11 mg   
12
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
2.00 mg   
99+
2.80 mg   
99+
Vitamin E (Tocopherole)
0.11 mg   
36
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.70 MCG   
15
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
9.00 MCG   
32
ora Sumadhiya   
kolin
4.70 mg   
26
ora Sumadhiya   
lemak
0.30 g   
28
0.10 g   
99+
Minerals
  
  
kalium
232.00 mg   
30
ora Sumadhiya   
Iron
0.37 mg   
30
0.30 mg   
35
sodium
1.00 mg   
20
10.00 mg   
10
calcium
35.00 mg   
11
15.00 mg   
26
Magnesium
17.00 mg   
17
ora Sumadhiya   
seng
0.15 mg   
18
ora Sumadhiya   
fosfor
14.00 mg   
32
ora Sumadhiya   
Manganese
0.13 mg   
25
ora Sumadhiya   
tembaga
0.07 mg   
32
ora Sumadhiya   
selenium
0.20 MCG   
15
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
144.00 mg   
14
0.00 mg   
99+
Sterol
  
  
Phytosterol
31.00 mg   
4
ora Sumadhiya   
Kadar banyu
79.11 g   
99+
90.70 g   
9
Ash
0.66 g   
17
0.10 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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