Pear vs Papaya Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
10.82 g
99+
serat
3.10 g
19
1.70 g
29
Sugar
9.75 g
24
7.82 g
39
protein
0.36 g
99+
0.50 g
99+
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
1.00 MCG
36
47.00 MCG
13
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
36
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
32
Vitamin B3 (niacin)
0.16 mg
99+
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
7.00 MCG
28
38.00 MCG
5
Vitamin C (Ascorbic asam)
4.30 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
0.12 mg
35
0.30 mg
23
Vitamin K (Phyllochinone)
4.40 MCG
16
2.60 MCG
24
Lycopene
0.00 MCG
9
1,828.00 MCG
4
lutein + zeaxanthin
44.00 MCG
23
89.00 MCG
15
kolin
5.10 mg
24
6.10 mg
19
lemak
0.14 g
39
0.26 g
30
Minerals
kalium
116.00 mg
99+
182.00 mg
99+
Iron
0.18 mg
99+
0.25 mg
40
sodium
1.00 mg
20
8.00 mg
11
calcium
9.00 mg
35
20.00 mg
22
Magnesium
7.00 mg
28
21.00 mg
12
seng
0.10 mg
23
0.08 mg
25
fosfor
12.00 mg
34
10.00 mg
37
Manganese
0.05 mg
99+
0.04 mg
99+
tembaga
0.08 mg
27
0.11 mg
19
selenium
0.10 MCG
16
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
37
47.00 mg
16
6s Omega
93.00 mg
20
11.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
88.00 g
21
Ash
0.32 g
37
0.60 g
20
