Pink Grapefruit vs nanas Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
13.12 g
37
serat
1.60 g
30
1.40 g
32
Sugar
6.90 g
99+
9.85 g
23
protein
0.80 g
37
0.54 g
99+
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
58.00 MCG
10
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
22
0.08 mg
10
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
28
Vitamin B3 (niacin)
0.20 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.11 mg
13
Vitamin B9 (folic asam)
13.00 MCG
22
18.00 MCG
17
Vitamin C (Ascorbic asam)
31.20 mg
27
47.80 mg
17
Vitamin E (Tocopherole)
0.13 mg
34
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
0.70 MCG
30
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
0.00 MCG
36
kolin
7.70 mg
12
5.50 mg
23
lemak
0.14 g
39
0.12 g
99+
Minerals
kalium
135.00 mg
99+
109.00 mg
99+
Iron
0.08 mg
99+
0.29 mg
36
sodium
0.00 mg
21
1.00 mg
20
calcium
22.00 mg
20
13.00 mg
28
Magnesium
9.00 mg
26
12.00 mg
23
seng
0.07 mg
26
0.12 mg
21
fosfor
18.00 mg
27
8.00 mg
40
Manganese
0.02 mg
99+
0.93 mg
4
tembaga
0.03 mg
99+
0.11 mg
19
selenium
0.10 MCG
16
0.10 MCG
16
Asam lemak
3s Omega
8.00 mg
31
17.00 mg
27
6s Omega
29.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
6.00 mg
13
Kadar banyu
88.06 g
20
86.00 g
33
Ash
0.36 g
35
0.22 g
99+
