putih Grapefruit vs quince Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
15.30 g
25
serat
1.10 g
35
1.90 g
27
Sugar
7.31 g
99+
ora Sumadhiya
protein
0.69 g
99+
0.40 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
27
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (niacin)
0.27 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
3.00 MCG
32
Vitamin C (Ascorbic asam)
33.30 mg
25
15.00 mg
40
Vitamin E (Tocopherole)
0.13 mg
34
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
10.00 MCG
31
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.10 g
99+
0.10 g
99+
Minerals
kalium
148.00 mg
99+
197.00 mg
37
Iron
0.06 mg
99+
0.70 mg
17
sodium
0.00 mg
21
4.00 mg
16
calcium
12.00 mg
29
11.00 mg
32
Magnesium
9.00 mg
26
8.00 mg
27
seng
0.07 mg
26
0.04 mg
29
fosfor
8.00 mg
40
17.00 mg
28
Manganese
0.01 mg
99+
ora Sumadhiya
tembaga
0.05 mg
99+
0.13 mg
14
selenium
1.40 MCG
5
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
49.00 mg
33
Sterol
Kadar banyu
90.48 g
10
83.80 g
99+
Ash
0.33 g
36
0.40 g
33
