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quince vs Cloudberry Nutrition
f
quince
Cloudberry
Cloudberry vs quince Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
8.60 g
99+
serat
1.90 g
27
ora Sumadhiya
protein
0.40 g
99+
2.40 g
7
Protein kanggo milai rasio
0.03
25
0.28
2
vitamins
Vitamin A (retinol)
2.00 MCG
33
ora Sumadhiya
Vitamin B1 (thiamin)
0.02 mg
38
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (niacin)
0.20 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.08 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.04 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam)
3.00 MCG
32
ora Sumadhiya
Vitamin C (Ascorbic asam)
15.00 mg
40
158.00 mg
3
lemak
0.10 g
99+
0.80 g
9
Minerals
kalium
197.00 mg
37
ora Sumadhiya
Iron
0.70 mg
17
0.70 mg
17
sodium
4.00 mg
16
ora Sumadhiya
calcium
11.00 mg
32
18.00 mg
23
Magnesium
8.00 mg
27
ora Sumadhiya
seng
0.04 mg
29
ora Sumadhiya
fosfor
17.00 mg
28
35.00 mg
14
tembaga
0.13 mg
14
ora Sumadhiya
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
49.00 mg
33
0.00 mg
99+
Sterol
Kadar banyu
83.80 g
99+
87.00 g
27
Ash
0.40 g
33
1.20 g
6
Kalori >>
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