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Cloudberry vs Gold Kiwi Nutrition
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Cloudberry
Gold Kiwi
Gold Kiwi vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
14.23 g
31
serat
5.30 g
9
2.00 g
28
Sugar
7.00 g
99+
10.98 g
25
protein
2.40 g
7
1.23 g
18
Protein kanggo milai rasio
0.28
2
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
39
4.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
35
Vitamin B2 (riboflavin)
0.07 mg
12
0.05 mg
21
Vitamin B3 (niacin)
0.90 mg
11
0.28 mg
99+
Vitamin B5 (pantothenic asam)
-
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
8.00 MCG
27
34.00 MCG
7
Vitamin C (Ascorbic asam)
158.00 mg
3
105.40 mg
4
Vitamin E (Tocopherole)
2.32 mg
2
1.49 mg
6
Vitamin K (Phyllochinone)
5.40 MCG
14
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
114.00 MCG
15
kolin
0.00 mg
39
5.00 mg
30
lemak
0.80 g
9
0.56 g
16
Minerals
kalium
194.00 mg
39
316.00 mg
17
Iron
0.70 mg
17
0.29 mg
36
sodium
1.00 mg
20
3.00 mg
17
calcium
18.00 mg
24
20.00 mg
23
Magnesium
6.00 mg
29
14.00 mg
20
seng
0.10 mg
23
0.10 mg
23
fosfor
35.00 mg
14
29.00 mg
18
Manganese
0.65 mg
6
0.06 mg
99+
tembaga
0.08 mg
29
0.15 mg
12
selenium
0.10 MCG
16
3.10 MCG
3
Asam lemak
3s Omega
0.00 mg
99+
163.00 mg
3
6s Omega
0.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
9.00 mg
19
16.00 mg
12
Kadar banyu
87.00 g
29
83.22 g
99+
Ash
1.20 g
6
0.76 g
14
Kalori >>
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