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quince vs ora nguntungke Cherry Nutrition
f
quince
ora nguntungke Cherry
ora nguntungke Cherry vs quince Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
12.20 g
39
serat
1.90 g
27
1.60 g
30
Sugar
ora Sumadhiya
8.50 g
31
protein
0.40 g
99+
1.00 g
25
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
64.00 MCG
9
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (niacin)
0.20 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
8.00 MCG
27
Vitamin C (Ascorbic asam)
15.00 mg
40
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
2.10 MCG
27
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
85.00 MCG
16
kolin
ora Sumadhiya
6.10 mg
19
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
197.00 mg
37
173.00 mg
99+
Iron
0.70 mg
17
0.32 mg
33
sodium
4.00 mg
16
3.00 mg
17
calcium
11.00 mg
32
16.00 mg
25
Magnesium
8.00 mg
27
9.00 mg
26
seng
0.04 mg
29
0.10 mg
23
fosfor
17.00 mg
28
15.00 mg
31
Manganese
ora Sumadhiya
0.11 mg
30
tembaga
0.13 mg
14
0.10 mg
21
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
44.00 mg
18
6s Omega
49.00 mg
33
46.00 mg
35
Sterol
Kadar banyu
83.80 g
99+
86.13 g
32
Ash
0.40 g
33
0.40 g
33
Kalori >>
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